2015/03/15, 10:49 PM
سلام
مطلبی رو روی سایت دانشگاه مریلند ( مرکز پزشکی ) خوندم فکر کردم خوندنش برای شما هم مفید باشه :
Who's Most At Risk?
People with the following conditions or characteristics are at risk for developing MS:
First degree relatives with MS
Age between 18 - 45
Living in the northern latitudes for the first 15 years of life
North European, North American, or Scandinavian ancestry
Immune response genes
Women -- MS affects 2 - 2.5 more women than men
Cigarette smoking
People with chronically low levels of vitamin D
Nutrition and Supplements
These nutritional tips may help reduce symptoms:
Eliminate all suspected food allergens, including dairy, wheat (gluten), soy, chocolate, corn, preservatives, and food additives. Your health care provider may want to test you for food allergies.
Eat more antioxidant rich foods (such as green, leafy vegetables and peppers) and fruits (such as blueberries, tomatoes, and cherries).
Avoid refined foods, such as white breads, pastas, and sugar.
Eat fewer red meats and more lean meats, cold water fish, tofu (soy, if no allergy) or beans for protein.
Use healthy oils in foods, such as olive oil or coconut oil.
Reduce or eliminate trans fatty acids, found in such commercially baked goods as cookies, crackers, cakes, French fries, onion rings, donuts, processed foods, and margarine.
Avoid coffee and other stimulants, alcohol, and tobacco.
Drink 6 - 8 glasses of filtered water daily.
Exercise moderately, if tolerated, at least 30 minutes daily, 5 days a week
You may address nutritional deficiencies with the following supplements:
Omega-3 fatty acids, such as fish oil, 1 - 2 capsules or 1 tbsp. of oil 1 - 2 times a day, to help reduce inflammation and improve immunity. Fish oils may increase bleeding in sensitive individuals, such as those taking blood-thinning mediations (including aspirin).
Evening primrose oil (EPO), 500 mg - 8 grams daily, for symptoms of MS. Speak to your doctor about the appropriate dosage for your bodey. EPO may increase the blood-thinning effects of certain medications, including warfarin (Coumadin) and aspirin. EPO may also interfere with certain antiseizure medications.
A multivitamin daily, containing the antioxidant vitamins A, C, D, E, the B-vitamins and trace minerals, such as magnesium, calcium, zinc, and selenium.
Calcium (1,500 - 2,000 mg daily) and vitamin D supplement (1,000 IU daily), for support of muscle and skeletal weakness. Recently, low levels of vitamin D have been linked to MS.
Coenzyme Q10, 100 - 200 mg at bedtime, for antioxidant, immune, and muscular support. Coenzyme Q10 may interact with certain blood thinning medications such as wafarin (Coumadin) and others.
N-acetyl cysteine, 200 mg daily, for antioxidant effects. N-acetyl cysteine can interact with nitroglycerine.
Acetyl-L-carnitine, 500 mg daily, for antioxidant and muscle protective activity. Acetyl-L-carnitine has been suspected by some researchers to be unsafe for people with a history of seizure disorders. Speak with your doctor.
Probiotic supplement (containing Lactobacillus acidophilus), 5 - 10 billion CFUs (colony forming units) a day, for maintenance of gastrointestinal and immune health. Some probiotic supplements may need refrigeration. Check the label carefully. While probiotics may be helpful for most people with MS, they may not be appropriate for individuals who are severely immunosuppressed or who are on immunosuppressive drugs.
Grapefruit seed extract (Citrus paradisi), 100 mg capsule or 5 - 10 drops (in favorite beverage) 3 times daily, for antibacterial or antifungal activity and immunity. Grapefruit can interfere with a variety of medications; speak with your doctor.
L-theanine, 200 mg 1 - 3 times daily, for nervous system support. Theanine may lower blood pressure.
Melatonin, 2 - 5 mg 1 hour before bedtime, for sleep and immune protection. Melatonin may interact with many medications, including sedatives, antidepressants, hormone medications, including birth control, and others.
لینک سایت رو هم میزارم اگه علاقه مند باشید مطلب رو کامل بخونید :
http://umm.edu/health/medical/altmed/con...-sclerosis
سلامت باشید
مطلبی رو روی سایت دانشگاه مریلند ( مرکز پزشکی ) خوندم فکر کردم خوندنش برای شما هم مفید باشه :
Who's Most At Risk?
People with the following conditions or characteristics are at risk for developing MS:
First degree relatives with MS
Age between 18 - 45
Living in the northern latitudes for the first 15 years of life
North European, North American, or Scandinavian ancestry
Immune response genes
Women -- MS affects 2 - 2.5 more women than men
Cigarette smoking
People with chronically low levels of vitamin D
Nutrition and Supplements
These nutritional tips may help reduce symptoms:
Eliminate all suspected food allergens, including dairy, wheat (gluten), soy, chocolate, corn, preservatives, and food additives. Your health care provider may want to test you for food allergies.
Eat more antioxidant rich foods (such as green, leafy vegetables and peppers) and fruits (such as blueberries, tomatoes, and cherries).
Avoid refined foods, such as white breads, pastas, and sugar.
Eat fewer red meats and more lean meats, cold water fish, tofu (soy, if no allergy) or beans for protein.
Use healthy oils in foods, such as olive oil or coconut oil.
Reduce or eliminate trans fatty acids, found in such commercially baked goods as cookies, crackers, cakes, French fries, onion rings, donuts, processed foods, and margarine.
Avoid coffee and other stimulants, alcohol, and tobacco.
Drink 6 - 8 glasses of filtered water daily.
Exercise moderately, if tolerated, at least 30 minutes daily, 5 days a week
You may address nutritional deficiencies with the following supplements:
Omega-3 fatty acids, such as fish oil, 1 - 2 capsules or 1 tbsp. of oil 1 - 2 times a day, to help reduce inflammation and improve immunity. Fish oils may increase bleeding in sensitive individuals, such as those taking blood-thinning mediations (including aspirin).
Evening primrose oil (EPO), 500 mg - 8 grams daily, for symptoms of MS. Speak to your doctor about the appropriate dosage for your bodey. EPO may increase the blood-thinning effects of certain medications, including warfarin (Coumadin) and aspirin. EPO may also interfere with certain antiseizure medications.
A multivitamin daily, containing the antioxidant vitamins A, C, D, E, the B-vitamins and trace minerals, such as magnesium, calcium, zinc, and selenium.
Calcium (1,500 - 2,000 mg daily) and vitamin D supplement (1,000 IU daily), for support of muscle and skeletal weakness. Recently, low levels of vitamin D have been linked to MS.
Coenzyme Q10, 100 - 200 mg at bedtime, for antioxidant, immune, and muscular support. Coenzyme Q10 may interact with certain blood thinning medications such as wafarin (Coumadin) and others.
N-acetyl cysteine, 200 mg daily, for antioxidant effects. N-acetyl cysteine can interact with nitroglycerine.
Acetyl-L-carnitine, 500 mg daily, for antioxidant and muscle protective activity. Acetyl-L-carnitine has been suspected by some researchers to be unsafe for people with a history of seizure disorders. Speak with your doctor.
Probiotic supplement (containing Lactobacillus acidophilus), 5 - 10 billion CFUs (colony forming units) a day, for maintenance of gastrointestinal and immune health. Some probiotic supplements may need refrigeration. Check the label carefully. While probiotics may be helpful for most people with MS, they may not be appropriate for individuals who are severely immunosuppressed or who are on immunosuppressive drugs.
Grapefruit seed extract (Citrus paradisi), 100 mg capsule or 5 - 10 drops (in favorite beverage) 3 times daily, for antibacterial or antifungal activity and immunity. Grapefruit can interfere with a variety of medications; speak with your doctor.
L-theanine, 200 mg 1 - 3 times daily, for nervous system support. Theanine may lower blood pressure.
Melatonin, 2 - 5 mg 1 hour before bedtime, for sleep and immune protection. Melatonin may interact with many medications, including sedatives, antidepressants, hormone medications, including birth control, and others.
لینک سایت رو هم میزارم اگه علاقه مند باشید مطلب رو کامل بخونید :
http://umm.edu/health/medical/altmed/con...-sclerosis
سلامت باشید
