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/inc/functions.php 5231 is_member
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/inc/class_plugins.php 142 changstats_maindisplay
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/inc/class_plugins.php 142 changstats_maindisplay
/global.php 1165 pluginSystem->run_hooks
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/inc/class_plugins.php 142 changstats_maindisplay
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/inc/class_plugins.php 142 changstats_maindisplay
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/printthread.php 16 require_once
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/inc/plugins/google_seo/url.php 1381 google_seo_url_cache
/inc/functions.php 6061 google_seo_url_forum
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/printthread.php 67 makeprintablenav
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/inc/functions.php 6061 google_seo_url_forum
/printthread.php 213 get_forum_link
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/printthread.php 213 get_forum_link
/printthread.php 218 makeprintablenav
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/printthread.php 213 get_forum_link
/printthread.php 218 makeprintablenav
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/printthread.php 67 makeprintablenav
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/inc/functions.php 6093 google_seo_url_thread
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/inc/functions.php 6093 google_seo_url_thread
/printthread.php 124 get_thread_link
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وبسایت تخصصی ام اس سنتر | بیماری ام اس | مرجع تخصصی ام اس
آيا يوگا به باردار شدن كمك مي كند؟ - نسخه قابل چاپ

+- وبسایت تخصصی ام اس سنتر | بیماری ام اس | مرجع تخصصی ام اس (https://mscenter.ir)
+-- انجمن: توانبخشی (https://mscenter.ir/Forum-%D8%AA%D9%88%D8%A7%D9%86%D8%A8%D8%AE%D8%B4%DB%8C)
+--- انجمن: يوگا (https://mscenter.ir/Forum-%D9%8A%D9%88%DA%AF%D8%A7)
+---- انجمن: دانستنیهای یوگا (https://mscenter.ir/Forum-%D8%AF%D8%A7%D9%86%D8%B3%D8%AA%D9%86%DB%8C%D9%87%D8%A7%DB%8C-%DB%8C%D9%88%DA%AF%D8%A7)
+---- موضوع: آيا يوگا به باردار شدن كمك مي كند؟ (/Thread-%D8%A2%D9%8A%D8%A7-%D9%8A%D9%88%DA%AF%D8%A7-%D8%A8%D9%87-%D8%A8%D8%A7%D8%B1%D8%AF%D8%A7%D8%B1-%D8%B4%D8%AF%D9%86-%D9%83%D9%85%D9%83-%D9%85%D9%8A-%D9%83%D9%86%D8%AF%D8%9F)

آيا يوگا به باردار شدن كمك مي كند؟ - نازلی - 2013/09/20



آيا يوگا به باردار شدن كمك مي كند؟

از آنجائي كه يكي از دلايل باردار نشدن استرس است،يوگا با اثري كه بر كم كردن فشار هاي روحي و رواني دازد ،مي تواند به باردار شدن كمك كند. بررسي هائي كه بر روي خانم هاي نا بارور انجام شده نشان داده است كه شركت در تمرين هاي كاهش دهنده استرس ،ورزش هائي مانند يوگا براي ريلكس شدن روح وجسم و يا كلاس هاي مخصوصي كه تشكيل مي شود، به باردار شدن اين خانم ها كمك كرده است و نتايج بهتري نسبت به خانم هاي نازائي داشته كه از اين روش ها استفاده نكرده اند.

چرا استرس باروري را تحت تاثير قرار مي دهد؟

وقتي بدن تحت فشار هاي روحي (به خصوص طولاني مدت) قرار مي گيرد،مغز توليد هورمونهائي مانند كورتيزول و اپي نفرين را بيشتر مي كند و به ازائ آن توليد هورمون هاي باروري را كاهش مي دهد كه اين مسئله باعث كم كاري تخمدان ها شده و باردار شدن را مشكل مي كند.البته مفدار كمي استرس طبيعي است اما اگر دائمي شود بايد چاره اي براي آن انديشيد.

چنانچه تصميم به انجام يوگا گرفتيد سعي كنيد تمرينات سبك و آرام را انجام دهيد.اين كار به شما فرصت بيشتري براي نفس كشيدن و آرامش ذهني مي دهد. اگر همسرتان هم از استرس رنج مي برد بهتر است او را هم با خود در انجام تمرينات يوگا همراه كنيد.

RE: آيا يوگا به باردار شدن كمك مي كند؟ - هانیه - 2013/09/23

یوگا واقعا معجزست .

RE: آيا يوگا به باردار شدن كمك مي كند؟ - فریبا - 2013/11/13

ممنون نازلی جون.امیدوارم به منم کمک کنه.