[mehdisalimi]

به من میگه سنت 16 ساله

فکر کنم مشکل داره

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Congratulations! You knocked 11 years off your age! Here are the key things you should do to live even longer:

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Eating at least five servings of fruit and vegetables a day, everyday. This is essential for general health.
Highly refined and deep fried foods are a 'sometimes' treat and should only be eaten occasionally.
Try to stick to a mainly plant based diet with occasional lean meat, fish or chicken.
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