اخطار‌های زیر رخ داد:
Warning [2] Undefined array key "extra" - Line: 100 - File: inc/plugins/google_seo/url.php PHP 8.2.4 (Linux)
File Line Function
/inc/plugins/google_seo/url.php 100 errorHandler->error
/inc/plugins/google_seo.php 317 require_once
/inc/class_plugins.php 38 require_once
/inc/init.php 239 pluginSystem->load
/global.php 20 require_once
/showthread.php 28 require_once
Warning [2] Undefined array key "parent" - Line: 447 - File: inc/plugins/google_seo/url.php PHP 8.2.4 (Linux)
File Line Function
/inc/plugins/google_seo/url.php 447 errorHandler->error
/inc/plugins/google_seo/url.php 1144 google_seo_url_create
/inc/plugins/google_seo/url.php 174 google_seo_url_hook
/inc/plugins/google_seo.php 317 require_once
/inc/class_plugins.php 38 require_once
/inc/init.php 239 pluginSystem->load
/global.php 20 require_once
/showthread.php 28 require_once
Warning [2] Undefined array key "lockoutexpiry" - Line: 94 - File: global.php PHP 8.2.4 (Linux)
File Line Function
/global.php 94 errorHandler->error
/showthread.php 28 require_once
Warning [2] Trying to access array offset on value of type null - Line: 198 - File: inc/plugins/google_seo.php PHP 8.2.4 (Linux)
File Line Function
/inc/plugins/google_seo.php 198 errorHandler->error
/inc/plugins/google_seo/redirect.php 131 google_seo_tid
/inc/class_plugins.php 142 google_seo_redirect_hook
/global.php 100 pluginSystem->run_hooks
/showthread.php 28 require_once
Warning [2] Undefined array key 222342 - Line: 198 - File: inc/plugins/google_seo.php PHP 8.2.4 (Linux)
File Line Function
/inc/plugins/google_seo.php 198 errorHandler->error
/inc/plugins/google_seo/url.php 1452 google_seo_tid
/inc/functions.php 6142 google_seo_url_post
/inc/plugins/google_seo/redirect.php 134 get_post_link
/inc/class_plugins.php 142 google_seo_redirect_hook
/global.php 100 pluginSystem->run_hooks
/showthread.php 28 require_once
Warning [2] Constant IN_MYBB already defined - Line: 9 - File: affiliate.php PHP 8.2.4 (Linux)
File Line Function
[PHP]   errorHandler->error
/affiliate.php 9 define
/global.php 102 require_once
/showthread.php 28 require_once
Warning [2] Undefined variable $affiliate - Line: 44 - File: affiliate.php PHP 8.2.4 (Linux)
File Line Function
/affiliate.php 44 errorHandler->error
/global.php 102 require_once
/showthread.php 28 require_once
Warning [2] Undefined property: MyLanguage::$today_rel - Line: 474 - File: inc/functions.php PHP 8.2.4 (Linux)
File Line Function
/inc/functions.php 474 errorHandler->error
/global.php 476 my_date
/showthread.php 28 require_once
Warning [2] Undefined array key "lockoutexpiry" - Line: 555 - File: global.php PHP 8.2.4 (Linux)
File Line Function
/global.php 555 errorHandler->error
/showthread.php 28 require_once
Warning [2] Undefined array key "avatartype" - Line: 816 - File: global.php PHP 8.2.4 (Linux)
File Line Function
/global.php 816 errorHandler->error
/showthread.php 28 require_once
Warning [2] Undefined array key "avatartype" - Line: 816 - File: global.php PHP 8.2.4 (Linux)
File Line Function
/global.php 816 errorHandler->error
/showthread.php 28 require_once
Warning [2] Undefined variable $myalerts_js - Line: 104 - File: global.php(874) : eval()'d code PHP 8.2.4 (Linux)
File Line Function
/global.php(874) : eval()'d code 104 errorHandler->error
/global.php 874 eval
/showthread.php 28 require_once
Warning [2] Undefined variable $awaitingusers - Line: 495 - File: global.php(877) : eval()'d code PHP 8.2.4 (Linux)
File Line Function
/global.php(877) : eval()'d code 495 errorHandler->error
/global.php 877 eval
/showthread.php 28 require_once
Warning [2] Undefined variable $bam_announcements - Line: 497 - File: global.php(877) : eval()'d code PHP 8.2.4 (Linux)
File Line Function
/global.php(877) : eval()'d code 497 errorHandler->error
/global.php 877 eval
/showthread.php 28 require_once
Warning [2] Undefined array key "style" - Line: 942 - File: global.php PHP 8.2.4 (Linux)
File Line Function
/global.php 942 errorHandler->error
/showthread.php 28 require_once
Warning [2] Undefined property: MyLanguage::$lang_select_default - Line: 5211 - File: inc/functions.php PHP 8.2.4 (Linux)
File Line Function
/inc/functions.php 5211 errorHandler->error
/global.php 942 build_theme_select
/showthread.php 28 require_once
Warning [2] Undefined array key "additionalgroups" - Line: 7447 - File: inc/functions.php PHP 8.2.4 (Linux)
File Line Function
/inc/functions.php 7447 errorHandler->error
/inc/functions.php 5231 is_member
/global.php 942 build_theme_select
/showthread.php 28 require_once
Warning [2] Undefined array key "additionalgroups" - Line: 7447 - File: inc/functions.php PHP 8.2.4 (Linux)
File Line Function
/inc/functions.php 7447 errorHandler->error
/inc/functions.php 5231 is_member
/global.php 942 build_theme_select
/showthread.php 28 require_once
Warning [2] Undefined array key "additionalgroups" - Line: 7447 - File: inc/functions.php PHP 8.2.4 (Linux)
File Line Function
/inc/functions.php 7447 errorHandler->error
/inc/functions.php 5231 is_member
/global.php 942 build_theme_select
/showthread.php 28 require_once
Warning [2] Undefined array key "additionalgroups" - Line: 7447 - File: inc/functions.php PHP 8.2.4 (Linux)
File Line Function
/inc/functions.php 7447 errorHandler->error
/inc/functions.php 5231 is_member
/global.php 942 build_theme_select
/showthread.php 28 require_once
Warning [2] Undefined array key "additionalgroups" - Line: 7447 - File: inc/functions.php PHP 8.2.4 (Linux)
File Line Function
/inc/functions.php 7447 errorHandler->error
/inc/functions.php 5231 is_member
/global.php 942 build_theme_select
/showthread.php 28 require_once
Warning [2] Undefined array key "additionalgroups" - Line: 7447 - File: inc/functions.php PHP 8.2.4 (Linux)
File Line Function
/inc/functions.php 7447 errorHandler->error
/inc/functions.php 5231 is_member
/global.php 942 build_theme_select
/showthread.php 28 require_once
Warning [2] Undefined array key "additionalgroups" - Line: 7447 - File: inc/functions.php PHP 8.2.4 (Linux)
File Line Function
/inc/functions.php 7447 errorHandler->error
/inc/functions.php 5231 is_member
/global.php 942 build_theme_select
/showthread.php 28 require_once
Warning [2] Undefined property: MyLanguage::$hrz_like_us_google_plus - Line: 18 - File: global.php(971) : eval()'d code PHP 8.2.4 (Linux)
File Line Function
/global.php(971) : eval()'d code 18 errorHandler->error
/global.php 971 eval
/showthread.php 28 require_once
Warning [2] Undefined property: MyLanguage::$hrz_like_us_facebook - Line: 19 - File: global.php(971) : eval()'d code PHP 8.2.4 (Linux)
File Line Function
/global.php(971) : eval()'d code 19 errorHandler->error
/global.php 971 eval
/showthread.php 28 require_once
Warning [2] Undefined property: MyLanguage::$hrz_like_us_twitter - Line: 20 - File: global.php(971) : eval()'d code PHP 8.2.4 (Linux)
File Line Function
/global.php(971) : eval()'d code 20 errorHandler->error
/global.php 971 eval
/showthread.php 28 require_once
Warning [2] Undefined property: MyLanguage::$hrz_like_us_pinterest - Line: 21 - File: global.php(971) : eval()'d code PHP 8.2.4 (Linux)
File Line Function
/global.php(971) : eval()'d code 21 errorHandler->error
/global.php 971 eval
/showthread.php 28 require_once
Warning [2] Undefined variable $myalerts_modal - Line: 61 - File: global.php(971) : eval()'d code PHP 8.2.4 (Linux)
File Line Function
/global.php(971) : eval()'d code 61 errorHandler->error
/global.php 971 eval
/showthread.php 28 require_once
Warning [2] Undefined variable $choosekq - Line: 785 - File: inc/plugins/changstats.php PHP 8.2.4 (Linux)
File Line Function
/inc/plugins/changstats.php 785 errorHandler->error
/inc/class_plugins.php 142 changstats_maindisplay
/global.php 1165 pluginSystem->run_hooks
/showthread.php 28 require_once
Warning [2] Undefined variable $listtab - Line: 800 - File: inc/plugins/changstats.php PHP 8.2.4 (Linux)
File Line Function
/inc/plugins/changstats.php 800 errorHandler->error
/inc/class_plugins.php 142 changstats_maindisplay
/global.php 1165 pluginSystem->run_hooks
/showthread.php 28 require_once
Warning [2] Undefined variable $chooselatestposts - Line: 3 - File: inc/plugins/changstats.php(801) : eval()'d code PHP 8.2.4 (Linux)
File Line Function
/inc/plugins/changstats.php(801) : eval()'d code 3 errorHandler->error
/inc/plugins/changstats.php 801 eval
/inc/class_plugins.php 142 changstats_maindisplay
/global.php 1165 pluginSystem->run_hooks
/showthread.php 28 require_once
Warning [2] Undefined variable $choosetop_user - Line: 4 - File: inc/plugins/changstats.php(823) : eval()'d code PHP 8.2.4 (Linux)
File Line Function
/inc/plugins/changstats.php(823) : eval()'d code 4 errorHandler->error
/inc/plugins/changstats.php 823 eval
/inc/class_plugins.php 142 changstats_maindisplay
/global.php 1165 pluginSystem->run_hooks
/showthread.php 28 require_once
Warning [2] Undefined variable $choosetop_forum - Line: 4 - File: inc/plugins/changstats.php(824) : eval()'d code PHP 8.2.4 (Linux)
File Line Function
/inc/plugins/changstats.php(824) : eval()'d code 4 errorHandler->error
/inc/plugins/changstats.php 824 eval
/inc/class_plugins.php 142 changstats_maindisplay
/global.php 1165 pluginSystem->run_hooks
/showthread.php 28 require_once
Warning [2] Undefined variable $autorefresh - Line: 73 - File: inc/plugins/changstats.php(842) : eval()'d code PHP 8.2.4 (Linux)
File Line Function
/inc/plugins/changstats.php(842) : eval()'d code 73 errorHandler->error
/inc/plugins/changstats.php 842 eval
/inc/class_plugins.php 142 changstats_maindisplay
/global.php 1165 pluginSystem->run_hooks
/showthread.php 28 require_once
Warning [2] Undefined array key 3 - Line: 833 - File: inc/plugins/google_seo/url.php PHP 8.2.4 (Linux)
File Line Function
/inc/plugins/google_seo/url.php 833 errorHandler->error
/inc/plugins/google_seo/url.php 1381 google_seo_url_cache
/inc/functions.php 6061 google_seo_url_forum
/inc/functions.php 4486 get_forum_link
/inc/functions.php 4458 build_forum_breadcrumb
/inc/functions.php 4458 build_forum_breadcrumb
/showthread.php 454 build_forum_breadcrumb
Warning [2] Trying to access array offset on value of type null - Line: 833 - File: inc/plugins/google_seo/url.php PHP 8.2.4 (Linux)
File Line Function
/inc/plugins/google_seo/url.php 833 errorHandler->error
/inc/plugins/google_seo/url.php 1381 google_seo_url_cache
/inc/functions.php 6061 google_seo_url_forum
/inc/functions.php 4486 get_forum_link
/inc/functions.php 4458 build_forum_breadcrumb
/inc/functions.php 4458 build_forum_breadcrumb
/showthread.php 454 build_forum_breadcrumb
Warning [2] Undefined array key 24 - Line: 833 - File: inc/plugins/google_seo/url.php PHP 8.2.4 (Linux)
File Line Function
/inc/plugins/google_seo/url.php 833 errorHandler->error
/inc/plugins/google_seo/url.php 1381 google_seo_url_cache
/inc/functions.php 6061 google_seo_url_forum
/inc/functions.php 4486 get_forum_link
/inc/functions.php 4458 build_forum_breadcrumb
/showthread.php 454 build_forum_breadcrumb
Warning [2] Undefined array key 53 - Line: 833 - File: inc/plugins/google_seo/url.php PHP 8.2.4 (Linux)
File Line Function
/inc/plugins/google_seo/url.php 833 errorHandler->error
/inc/plugins/google_seo/url.php 1381 google_seo_url_cache
/inc/functions.php 6061 google_seo_url_forum
/inc/functions.php 4479 get_forum_link
/showthread.php 454 build_forum_breadcrumb
Warning [2] Trying to access array offset on value of type null - Line: 488 - File: inc/db_mysqli.php PHP 8.2.4 (Linux)
File Line Function
/inc/db_mysqli.php 488 errorHandler->error
/showthread.php 758 DB_MySQLi->fetch_field
Warning [2] Undefined property: MyLanguage::$ratings_update_error - Line: 5 - File: showthread.php(768) : eval()'d code PHP 8.2.4 (Linux)
File Line Function
/showthread.php(768) : eval()'d code 5 errorHandler->error
/showthread.php 768 eval
Warning [2] Undefined array key 1 - Line: 833 - File: inc/plugins/google_seo/url.php PHP 8.2.4 (Linux)
File Line Function
/inc/plugins/google_seo/url.php 833 errorHandler->error
/inc/plugins/google_seo/url.php 1347 google_seo_url_cache
/inc/functions.php 5978 google_seo_url_profile
/inc/functions_post.php 251 get_profile_link
/showthread.php 1114 build_postbit
Warning [2] Trying to access array offset on value of type null - Line: 833 - File: inc/plugins/google_seo/url.php PHP 8.2.4 (Linux)
File Line Function
/inc/plugins/google_seo/url.php 833 errorHandler->error
/inc/plugins/google_seo/url.php 1347 google_seo_url_cache
/inc/functions.php 5978 google_seo_url_profile
/inc/functions_post.php 251 get_profile_link
/showthread.php 1114 build_postbit
Warning [2] Undefined array key "additionalgroups" - Line: 7447 - File: inc/functions.php PHP 8.2.4 (Linux)
File Line Function
/inc/functions.php 7447 errorHandler->error
/inc/functions_user.php 847 is_member
/inc/functions_post.php 416 purgespammer_show
/showthread.php 1114 build_postbit
Warning [2] Undefined array key "profilefield" - Line: 5 - File: inc/functions_post.php(484) : eval()'d code PHP 8.2.4 (Linux)
File Line Function
/inc/functions_post.php(484) : eval()'d code 5 errorHandler->error
/inc/functions_post.php 484 eval
/showthread.php 1114 build_postbit
Warning [2] Undefined array key 222342 - Line: 198 - File: inc/plugins/google_seo.php PHP 8.2.4 (Linux)
File Line Function
/inc/plugins/google_seo.php 198 errorHandler->error
/inc/plugins/google_seo/url.php 1452 google_seo_tid
/inc/functions.php 6142 google_seo_url_post
/inc/functions_post.php 667 get_post_link
/showthread.php 1114 build_postbit
Warning [2] Undefined array key "canonlyreplyownthreads" - Line: 672 - File: inc/functions_post.php PHP 8.2.4 (Linux)
File Line Function
/inc/functions_post.php 672 errorHandler->error
/showthread.php 1114 build_postbit
Warning [2] Undefined array key "showimages" - Line: 757 - File: inc/functions_post.php PHP 8.2.4 (Linux)
File Line Function
/inc/functions_post.php 757 errorHandler->error
/showthread.php 1114 build_postbit
Warning [2] Undefined array key "showvideos" - Line: 762 - File: inc/functions_post.php PHP 8.2.4 (Linux)
File Line Function
/inc/functions_post.php 762 errorHandler->error
/showthread.php 1114 build_postbit
Warning [2] Undefined array key "showimages" - Line: 800 - File: inc/functions_post.php PHP 8.2.4 (Linux)
File Line Function
/inc/functions_post.php 800 errorHandler->error
/showthread.php 1114 build_postbit
Warning [2] Undefined array key 860 - Line: 833 - File: inc/plugins/google_seo/url.php PHP 8.2.4 (Linux)
File Line Function
/inc/plugins/google_seo/url.php 833 errorHandler->error
/inc/plugins/google_seo/url.php 1347 google_seo_url_cache
/inc/functions.php 5978 google_seo_url_profile
/inc/plugins/thx.php 484 get_profile_link
/inc/plugins/thx.php 303 build_thank
/inc/class_plugins.php 142 thx
/inc/functions_post.php 842 pluginSystem->run_hooks
/showthread.php 1114 build_postbit
Warning [2] Undefined variable $r1comma - Line: 491 - File: inc/plugins/thx.php PHP 8.2.4 (Linux)
File Line Function
/inc/plugins/thx.php 491 errorHandler->error
/inc/plugins/thx.php 303 build_thank
/inc/class_plugins.php 142 thx
/inc/functions_post.php 842 pluginSystem->run_hooks
/showthread.php 1114 build_postbit
Warning [2] Undefined variable $entries - Line: 491 - File: inc/plugins/thx.php PHP 8.2.4 (Linux)
File Line Function
/inc/plugins/thx.php 491 errorHandler->error
/inc/plugins/thx.php 303 build_thank
/inc/class_plugins.php 142 thx
/inc/functions_post.php 842 pluginSystem->run_hooks
/showthread.php 1114 build_postbit
Warning [2] Undefined array key 385 - Line: 833 - File: inc/plugins/google_seo/url.php PHP 8.2.4 (Linux)
File Line Function
/inc/plugins/google_seo/url.php 833 errorHandler->error
/inc/plugins/google_seo/url.php 1347 google_seo_url_cache
/inc/functions.php 5978 google_seo_url_profile
/inc/plugins/thx.php 484 get_profile_link
/inc/plugins/thx.php 303 build_thank
/inc/class_plugins.php 142 thx
/inc/functions_post.php 842 pluginSystem->run_hooks
/showthread.php 1114 build_postbit
Warning [2] Undefined array key 1199 - Line: 833 - File: inc/plugins/google_seo/url.php PHP 8.2.4 (Linux)
File Line Function
/inc/plugins/google_seo/url.php 833 errorHandler->error
/inc/plugins/google_seo/url.php 1347 google_seo_url_cache
/inc/functions.php 5978 google_seo_url_profile
/inc/plugins/thx.php 484 get_profile_link
/inc/plugins/thx.php 303 build_thank
/inc/class_plugins.php 142 thx
/inc/functions_post.php 842 pluginSystem->run_hooks
/showthread.php 1114 build_postbit
Warning [2] Undefined array key "thxdsp_outline" - Line: 1 - File: inc/plugins/thx.php(342) : eval()'d code PHP 8.2.4 (Linux)
File Line Function
/inc/plugins/thx.php(342) : eval()'d code 1 errorHandler->error
/inc/plugins/thx.php 342 eval
/inc/class_plugins.php 142 thx
/inc/functions_post.php 842 pluginSystem->run_hooks
/showthread.php 1114 build_postbit
Warning [2] Undefined array key 2 - Line: 89 - File: inc/plugins/phptpl.php PHP 8.2.4 (Linux)
File Line Function
/inc/plugins/phptpl.php 89 errorHandler->error
[PHP]   {closure}
/inc/plugins/phptpl.php 87 preg_replace_callback_array
/inc/plugins/phptpl.php(70) : eval()'d code 19 phptpl_parsetpl
/inc/functions_post.php 887 phptpl_templates->get
/showthread.php 1114 build_postbit
Warning [2] Undefined array key "newpoints_postbit" - Line: 27 - File: inc/functions_post.php(887) : eval()'d code PHP 8.2.4 (Linux)
File Line Function
/inc/functions_post.php(887) : eval()'d code 27 errorHandler->error
/inc/functions_post.php 887 eval
/showthread.php 1114 build_postbit
Warning [2] Undefined array key "tyl_display" - Line: 52 - File: inc/functions_post.php(887) : eval()'d code PHP 8.2.4 (Linux)
File Line Function
/inc/functions_post.php(887) : eval()'d code 52 errorHandler->error
/inc/functions_post.php 887 eval
/showthread.php 1114 build_postbit
Warning [2] Undefined array key "thankyoulike_data" - Line: 52 - File: inc/functions_post.php(887) : eval()'d code PHP 8.2.4 (Linux)
File Line Function
/inc/functions_post.php(887) : eval()'d code 52 errorHandler->error
/inc/functions_post.php 887 eval
/showthread.php 1114 build_postbit
Warning [2] Undefined array key "button_tyl" - Line: 57 - File: inc/functions_post.php(887) : eval()'d code PHP 8.2.4 (Linux)
File Line Function
/inc/functions_post.php(887) : eval()'d code 57 errorHandler->error
/inc/functions_post.php 887 eval
/showthread.php 1114 build_postbit
Warning [2] Undefined array key "thanks" - Line: 57 - File: inc/functions_post.php(887) : eval()'d code PHP 8.2.4 (Linux)
File Line Function
/inc/functions_post.php(887) : eval()'d code 57 errorHandler->error
/inc/functions_post.php 887 eval
/showthread.php 1114 build_postbit
Warning [2] Undefined array key "canonlyviewownthreads" - Line: 1125 - File: showthread.php PHP 8.2.4 (Linux)
File Line Function
/showthread.php 1125 errorHandler->error
Warning [2] Undefined array key 2005 - Line: 833 - File: inc/plugins/google_seo/url.php PHP 8.2.4 (Linux)
File Line Function
/inc/plugins/google_seo/url.php 833 errorHandler->error
/inc/plugins/google_seo/url.php 1347 google_seo_url_cache
/inc/functions.php 5978 google_seo_url_profile
/inc/functions.php 6046 get_profile_link
/showthread.php 1179 build_profile_link
Warning [2] Undefined array key 7858 - Line: 833 - File: inc/plugins/google_seo/url.php PHP 8.2.4 (Linux)
File Line Function
/inc/plugins/google_seo/url.php 833 errorHandler->error
/inc/plugins/google_seo/url.php 1412 google_seo_url_cache
/inc/functions.php 6093 google_seo_url_thread
/showthread.php 1194 get_thread_link
Warning [2] Undefined array key 3430 - Line: 833 - File: inc/plugins/google_seo/url.php PHP 8.2.4 (Linux)
File Line Function
/inc/plugins/google_seo/url.php 833 errorHandler->error
/inc/plugins/google_seo/url.php 1347 google_seo_url_cache
/inc/functions.php 5978 google_seo_url_profile
/inc/functions.php 6046 get_profile_link
/showthread.php 1208 build_profile_link
Warning [2] Undefined array key "threadprefix" - Line: 4 - File: showthread.php(1212) : eval()'d code PHP 8.2.4 (Linux)
File Line Function
/showthread.php(1212) : eval()'d code 4 errorHandler->error
/showthread.php 1212 eval
Warning [2] Undefined array key 1549 - Line: 833 - File: inc/plugins/google_seo/url.php PHP 8.2.4 (Linux)
File Line Function
/inc/plugins/google_seo/url.php 833 errorHandler->error
/inc/plugins/google_seo/url.php 1347 google_seo_url_cache
/inc/functions.php 5978 google_seo_url_profile
/inc/functions.php 6046 get_profile_link
/showthread.php 1179 build_profile_link
Warning [2] Undefined array key 4362 - Line: 833 - File: inc/plugins/google_seo/url.php PHP 8.2.4 (Linux)
File Line Function
/inc/plugins/google_seo/url.php 833 errorHandler->error
/inc/plugins/google_seo/url.php 1412 google_seo_url_cache
/inc/functions.php 6093 google_seo_url_thread
/showthread.php 1194 get_thread_link
Warning [2] Undefined array key "threadprefix" - Line: 4 - File: showthread.php(1212) : eval()'d code PHP 8.2.4 (Linux)
File Line Function
/showthread.php(1212) : eval()'d code 4 errorHandler->error
/showthread.php 1212 eval
Warning [2] Undefined array key 249 - Line: 833 - File: inc/plugins/google_seo/url.php PHP 8.2.4 (Linux)
File Line Function
/inc/plugins/google_seo/url.php 833 errorHandler->error
/inc/plugins/google_seo/url.php 1347 google_seo_url_cache
/inc/functions.php 5978 google_seo_url_profile
/inc/functions.php 6046 get_profile_link
/showthread.php 1179 build_profile_link
Warning [2] Undefined array key 2778 - Line: 833 - File: inc/plugins/google_seo/url.php PHP 8.2.4 (Linux)
File Line Function
/inc/plugins/google_seo/url.php 833 errorHandler->error
/inc/plugins/google_seo/url.php 1412 google_seo_url_cache
/inc/functions.php 6093 google_seo_url_thread
/showthread.php 1194 get_thread_link
Warning [2] Undefined array key "threadprefix" - Line: 4 - File: showthread.php(1212) : eval()'d code PHP 8.2.4 (Linux)
File Line Function
/showthread.php(1212) : eval()'d code 4 errorHandler->error
/showthread.php 1212 eval
Warning [2] Undefined array key "invisible" - Line: 1555 - File: showthread.php PHP 8.2.4 (Linux)
File Line Function
/showthread.php 1555 errorHandler->error
Warning [2] Undefined property: MyLanguage::$save_changes - Line: 11 - File: showthread.php(1587) : eval()'d code PHP 8.2.4 (Linux)
File Line Function
/showthread.php(1587) : eval()'d code 11 errorHandler->error
/showthread.php 1587 eval
Warning [2] Undefined property: MyLanguage::$cancel_edit - Line: 12 - File: showthread.php(1587) : eval()'d code PHP 8.2.4 (Linux)
File Line Function
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/showthread.php 1587 eval
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/inc/functions.php 22 parse_page
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هر 15 دقیقه تغییر وضعیت دهید
#1
Rainbow 

همشهری آنلاین: رییس انجمن فیزیوتراپی ایران گفت: برای حفظ سلامت مفاصل و ستون فقرات لازم است هر 15 دقیقه وضعیت خود را در محل زندگی و محیط کار خود تغییر دهید

به گزارش ایرنا، دکتر اسماعیل ابراهیمی افزود: یکی از مهمترین وظایف فیزیوتراپیست‌ها مبارزه با فقر حرکتی و عدم تحرک است و آنچه امروزه به عنوان مشکل شایع در جوامع صنعتی و ماشینی با آن مواجه هستیم بحث بی حرکتی است و یکی از مهمترین عواملی که به آسیب‌های جدی مفاصل و خصوصاً ستون فقرات منجر می‌شود، ثابت ماندن در یک وضعیت به مدت طولانی است.

وی یادآور شد:لازم است برای ممانعت از ضایعات ایجاد شده در سیستم عضلانی، اسکلتی، مفاصل و خصوصاَ ستون فقرات حداقل هر 15 دقیقه وضعیت خود را در حالات ثابت مختلف نشسته یا ایستاده تغییر وضعیت دهیم.

به گفته وی به عنوان مثال اگر فردی در حالت نشسته است باید پس از حداکثر 15 دقیقه وضعیت خود را به حالت ایستاده تغییر دهد و بر عکس و حتی یک شناگر نیز بهتر است انواع شناها را در برنامه ورزشی خود قرار دهند و از تکرار یک نوع شنا خودداری کند.

عضو شورای عالی نظام پزشکی کشور، عدم تکرار حرکات مشابه را در زندگی روزمره و حتی در حرکات ورزشی بسیار مهم عنوان کرد و افزود: بسیاری از کارهای روزمره ما حتی در حرکات بسیار ظریف و لطیف از جمله نویسندگی، نقاشی و یا انواع هنرها نباید به صورت تکراری انجام شود چرا که این گونه حرکات تکراری مشابه، همانند وارد شدن ضربات کوچک ممتد است که در نهایت جمع جبری این نیروهای کوچک یک نیروی بزرگ ایجاد کرده و به ایجاد صدمات و ضایعات شدید در تاندون‌ها، دیسک و مفاصل مختلف بدن می‌انجامد.

وی اظهار داشت: جامعه فیزیوتراپی ایران در بسیاری از زمینه‌ها از جمله ساخت ادوات و تجهیزات فیزیوتراپی و همچنین در بحث بومی سازی دانش فنی از توانمندی و تکنولوژی بسیار بالایی در سطح منطقه برخوردار است و در این زمینه نیازی به واردات ندارد.

وی با اشاره به نام گذاری سال جاری به نام تولید ملی و حمایت از سرمایه و کار ایرانی اظهارداشت: انجمن فیزیوتراپی ایران نیز در جریان برگزاری بیست و سومین کنگره فیزیوتراپی ایران و همزمان با برپایی بخش نمایشگاه ارائه تجهیزات و ادوات فیزیوتراپی، اهمیت و توجه ویژه‌ای به تولیدات علمی، مقالات تحقیقی و همچنین ادوات و تجهیزات فیزیوتراپی و توانبخشی ساخت داخل خواهد داشت.

بیست و سومین کنگره فیزیوتراپی ایران از 27 تا 29 اردیبهشت ماه 1391 در شیراز برگزار می‌شود.
دور نرو...
بیا کنار دلم
من غیر از اینها که می نویسم
نوازش هم بلدم...
 تشکر شده توسط : نازلی , TootFarangi , # پریسا #
  


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